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A Practical Guide to Happiness in Adults on the Autism Spectrum

A Positive Psychology Approach

ISBN13 : 9781785925771

Author(s) : Victoria Honeybourne

Publisher : Jessica Kingsley Publishers, 2019

SKU : 5505BK

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SKU
5505BK
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A Practical Guide to Happiness in Adults on the Autism Spectrum offers a refreshing positive psychology approach to mental health and autism.

Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace.

Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

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You're reviewing:A Practical Guide to Happiness in Adults on the Autism Spectrum
Victoria Honeybourne